Can Drinking Vitamins Protect You Against COVID-19?
While there is no proven fact that vitamins can cure COVID-19, vitamins, in general, are a safe, low-cost, and effective way of strengthening your immune system. Our immune system is responsible for fighting off deadly diseases, such as the dreaded COVID-19. Research shows improving nutrition helps support optimal immune function.
We are living in a time where none of us can completely eliminate our risk of contracting the virus, so a simple act such as drinking vitamins to protect your health is something that you can rely on right now. In search of vitamins online? Here are the best ones your body needs to stay healthy.
Vitamin A supports cell growth and differentiation. It plays a critical role in the normal formation and maintenance of the heart, lungs, kidneys, and other organs.
Health benefits of Vitamin A:
- Protects your eye from night blindness
- Lowers your risk of certain cancers
- Supports a healthy immune system
- Reduces your risk of acne
- Supports bone health
Sundown Naturals Vitamin A (soft gels)
Available on Herbspro
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Vitamin B-12 is critical in the metabolism of every cell in the human body. It’s an essential vitamin that is necessary for red blood cell production, brain function, and healthy nerve tissue.
Health benefits of Vitamin B-12:
- Prevents anemia
- Prevents major birth defects
- Supports bone health
- Prevents osteoporosis
- Reduces risk of macular degeneration
- Improves mood and symptoms of depression
GNC Vitamin B-12 500 MCG
Available on GNC
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Vitamin C is necessary for the growth, development, and repair of body tissues. It’s also involved in many body functions, including the formation of collagen, absorption of ion, and maintenance of bones and teeth.
Health benefits of Vitamin C:
- Reduces the risk of chronic diseases
- Helps in managing blood pressure
- Lowers risk of heart disease
- Reduces blood uric acid levels
- Prevents gout attacks
- Prevents iron deficiency
Nature’s Bounty Vitamin C 500 MG (100 tablets)
Available on eVitamins
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Vitamin D plays a big role in your nerve, muscle, and immune systems. You can get Vitamin D in three ways: through your skin, from your diet, and from supplements.
Health benefits of Vitamin D:
- Supports teeth and bone health
- Supports the immune system
- Supports brain and nervous system health
- Supports lung function and cardiovascular health
Country Life Dry Vitamin D (100 tablets)
Available on iHerb
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