Is your COVID-19 stress taking a toll on your physical appearance?

 

 

As the saying goes, “True beauty is not only skin deep. True beauty is also about feeling good on the outside.” Aside from eating nutritious food and exercising right, it’s also extremely important to not overlook other important factors such as taking vitamins. In order to achieve healthy, glowing skin – we’ve listed down the top five vitamins and supplements that will bring out the best of your skin:

 

How To Achieve Healthy Glowing Skin While On Quarantine

 

Photo by Fishpond

 

Vitamin C is necessary for increasing collagen production. Collagen is what makes the skin firm and supple. So if you don’t want to have sagging or bruising skin, this serum is definitely worth trying.

Price: P200+ (Get Up To 2% Cashback)

Best food sources: red sweet pepper, orange juice, oranges, grapefruit juice, kiwifruit

 

 

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Vitamin A protects the skin against tames inflammation and sun damage. It also promotes natural moisturizing – which means it helps to hydrate the skin effectively, giving it a gleaming glow.

Price: P200+ (Get Up To 2% Cashback)

Best food sources: sweet potatoes, beef liver, spinach, carrots, pumpkin pie

 

 

Photo by iHerb

 

Vitamin E is a fat-soluble vitamin that protects against free radical damage and it speeds up how fast a cut or internal inflammation heals.

Price: P50+ (Get Up To 3% Cashback)

Best food sources: wheat germ oil, sunflower seeds, almonds, safflower oil, hazelnuts

 

 

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Omega-3 fish oils are incredibly important for you. Aside from keeping your skin healthy and glowing, Omega-3 also benefits your skin in several ways such as managing oil production, skin hydration, and reducing premature skin aging. Interestingly, studies suggest that taking fish oils can fight depression and anxiety.

Price: P300+ (Get Up To 3% Cashback)

Best food sources: flaxseed oil, chia seeds, English walnuts, salmon, herring

 

 

Photo by iHerb

 

Vitamin B7, or Biotin, is involved in cell signaling that impacts the skin. Countless online personalities and social media influencers have been promoting the helpful benefits of Biotin supplementation as it creates the building blocks of healthy skin cells.

Price: P200+ (Get Up To 2% Cashback)

Best food sources: beef liver, eggs, salmon, pork, ground beef

 

 

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