Gym memberships can be undeniably overwhelming, with price points averaging at Php 2,000 per month. Working out at home regularly is a great way to achieve your fitness goals, no matter what they are. But let’s face it, building a home gym can be pricey and space demanding.
Good thing there are workarounds—you have to be inventive with your space, know the places where the cheaper quality equipment are and have specific health goals.
Are you ready to start your own home gym? Here are some tips.
Building A Home Gym On A Budget
Benefits of Having a Home Gym
The benefits of working out at home can be summed up in one word: convenience.
- There’s no pressure to keep up with a trainer or other pros in gym class.
- You can play your own music out loud. No need for earphones.
- No need to go outside and commute or drive. You save on transportation fare or gas.
- You have towels, water, gloves, socks, and a change of clothes within easy access. No need to pack them in a bag.
Important Factors to Consider When Building a Gym at Home
1. Fitness Goal/s
Are you aiming to build muscles?
Enhance cardio fitness?
You need to have a clear plan in mind before you go buy pieces of equipment.
Set a budget that will allow you to purchase cost-effective gym equipment. No need to go for big brands if they’re way beyond your means. Shopping online, most of the time is way cheaper than shopping at malls.
Estimate how much space you can allot for your gym at home. It would be a waste to invest on a gigantic workout bench if you won’t be able to lift, flex, and stretch properly where you place it.
When you know your fitness goals, you know which gym equipment you need. It’s advisable to start with the essentials first. Accessories and add-ons can come later when you have more budget, space, or goals.
Essential Gym Equipment to Stock Up
1. Exercise or Yoga Mat
A yoga mat makes floor routines comfortable. Look for one thick enough to prevent pressure on your lower back.
Kettlebells are versatile pieces of equipment. They can be used for muscle workouts and pumping up heart rate through simple swings or more challenging Turkish get-ups.
3. Jump Rope
A jump rope aids in cardio training and leg and coordination exercises. But it’s a piece of equipment you might have to use outdoors when you have limited space and a low ceiling.
4. Two Medium-weight Dumbbells
In the fashion world, we have staple pieces. In the fitness world, we have medium-weight dumbbells.
These can be used:
- For bicep curls
- Resistance training for the arms during other body part workouts
Depending on where you’re at in your training, you can invest in 2-4 kg dumbbells.
5. Two Heavy-weight Dumbbells
If your goal is to build and maintain muscles, you need heavier weights. 10-pound to 15-pound dumbbells can be considered heavy but work with the weight where you can maintain a good form.
- Price: Adjustable Dumbbell Set (light to heavy) from Php 1,650 at Lazada Philippines
Sliders or sliding disks are one of the most challenging workout tools I have personally tried. They may look plain and simple but keeping them in place or sliding them (while balancing) during planks and lunges is hard. But if you do barre and pilates, these are good investments for your home gym.
7. Resistance Bands
Resistance bands are lightweight and affordable workout tools for lower body exercises. They can be used for:
- Tabletop leg exercises
- Glute bridges
- Other butt exercises
They don’t take up a lot of space either—they can even fit in your pocket!
8. Pull-up Bar
Here’s a piece of workout equipment that doesn’t take up a lot of space—all you need to install is a doorway and you already can use it for arm muscle and core training exercises!
Building a cost-efficient home gym is possible. You just need to find trusted low-price sellers and shopping coupon partners like ShopBack. Keep in mind that you don’t need to go all out at once. Just like other building projects, you can always upgrade your home gym as you go on.