Hey, don’t neglect your mental health!

mental health gif

Aside from physical health, the COVID-19 pandemic also takes a toll on everyone’s mental health. Currently, there are many Filipinos experiencing anxiety and depression due to the ongoing health crisis. If you’re feeling the same thing, don’t worry, it’s totally normal – and we’re here to help!

Depression and Addiction

Got no one to open up to? To help process any anxieties you might have about the pandemic, drop a message to these health centers that offer FREE mental health consultations:


FREE Online Consultations For Your Mental Health Concerns


  • UP Diliman Psychosocial Services – free telepsychotherapy

The University of the Philippines Diliman Psychosocial Services (UPD PsycServ) is offering free counseling or psychotherapy services for those affected by the coronavirus disease (COVID-19 situation in the country.


Consultation hours: Monday to Friday, 9:00 am to 5:00 pm

Book a free consultation here OR just send a text or Viber message to 0906-774-3466 or 0916-757-3157


  • MindNation – psychologist consultations for Philippine-based workers

mental health consultation

MindNation is partnering with Senator Risa Hontiveroes and Akbayan Youth to support the mental health concerns of Philippine-based workers. Aside from individual sessions, they also offer group therapy sessions at PHP 300.


Consultation hours: Monday to Friday, 24 hours

Book a free consultation here


  • Philippine General Hospital

Philippine General Hospital is offering free psychiatric consultations for those who can’t afford it. Note: The waitlist is long, so please be patient.


Consultation hours: Monday to Sunday, 24 hours

Book a free consultation by contacting (02) 544-800 loc. 2436 or 440


  • Ateneo Center For Family Ministries Foundation (CEFAM)

CEFAM operates on two components of family ministry: counseling, the curative dimensions, and spirituality, the growth dimension, through direct services and training programs.


Consultation hours: Monday to Friday, 9:00 am to 5:00 pm

Book a free consultation by contacting (02) 426-4289 up to 92


  • UST Graduate Psychotrauma Clinic

UST Graduate School Psychotrauma Clinic is offering free psychological services such as one-on-one counseling, and individual and group psychology.


Consultation hours: Tuesday to Saturday, 10:00 am to 5:00 pm

Book a free consultation by contacting (02) 406-1611 local 4012 OR email ustgsptc@yahoo.com


  • Amang Rodriguez Memorial Medical Center

Amang Rodriguez Memorial Medical Center is providing free basic consultations and brief psychotherapeutic techniques.


Consultation hours: Monday to Friday, 8:00 am to 5:00 pm

Book a free consultation by contacting (02) 941-6289 or 894-81263



Share this list with your family and friends. You might just save a life!


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