Can’t go to the gym? These easy at-home workouts will make you break a sweat in no time!


The enhanced community quarantine has got in the way of everyone’s exercise routines. Fortunately, many fitness instructors and gym enthusiasts across the Philippines have been offering free online workouts that you can do at the comfort of your own home. 

We know that exercising at home isn’t always convenient, so we’ve compiled the most simple yet effective exercise routines for you:

Free and Simple Workouts You Can Do At Home


#1. No-Equipment Bodyweight Workout

Got no equipment at home? Don’t fret! Break a sweat wherever you are in your house through Fritz Biagtan’s no-equipment bodyweight workout! Watch and follow his simple exercise routine below:

Simple Bodyweight Workout

#homeworkout #bodyweightworkout #stayathome #befit #stayhealthy #tabataworkout #tabata

Posted by Fritz Biagtan on Wednesday, 15 April 2020


#2. Simple No-Equipment Full-Body Workout

Are you a beginner at working out? Follow Mark Leo Tabur Peralta’s simple yet intense exercise routines that will make you sweat like crazy! It’s time to stretch those arms and legs! Watch his workout videos below:




#3. Cardio Workout

Looking to lose weight in no time? This easy heart-pumping cardio workout will help you achieve your dream body even if you’re just at home! Check out this easy-to-follow exercise video from JM Alvarez:

Sharing this with you guys! It's my favorite cardio routine this ECQ. Easy to do with just a jump rope! You can literally do it anywhere! especially at inside your home. I recommend the alloy one because it rotates really smoothly. Im selling this Alloy/Weighted Jump Rope and Plastic Jump Rope, so buy na. Just DM me????❤️. Have a Good Workout and Blessed Sunday Everyone! ????????????#ECQWorkout❤️❤️#jumpropeExerciseSteps#OneStepAtaTime????????????#OneoftheBestCardioPs. The last scene is "exhibition coz i dont know how to call this steps" ????????????

Posted by JM Alvarez on Saturday, 25 April 2020


Also read: How To Build Your Own Home Gym For Under PHP3,000


#4. Family-Friendly Bodyweight Workout

Working out with the whole family? This workout video from Barangay Magallanes Makati and Anton Mapoy will make the entire family active and occupied at home:


#5. Dance Workout

Looking for a fun way to exercise? Do a dance workout! There are tons of dance workout videos online that you can do inside your home. Sweat away and shake up your fitness routine with these entertaining dance videos from Paolo Payabyab DomingoEdel Austria, Hovin Deala Inodio DimeCharmaine Caguioa, and Jessica Rose JustoManzo Cambe:

MAUUBOS KO NA TALAGA LAHAT NG CHOREO SA YOUTUBE. LOL. PAGODA HA?!Dance workout ft. Beyonce Gals realness!#quarantineLife#dance#beyonce

Posted by Paolo Payabyab Domingo on Tuesday, 14 April 2020

ECQ Dance Workout ????????????????

Posted by Edel Austria on Sunday, 26 April 2020

Human workout tiktok.???????? e judge lang ug perpek ka???????? lab what i'm doin fvcking dance????????????????. Red D'Max Jin Portolazo Xaci Ellen wait q inyo jajala

Posted by Hovin Deala Inodio Dime on Saturday, 25 April 2020

DROP IT !! challenge accepted ????not a pro ???? but i know how to dance ????????#tiktok #workout

Posted by Jessica Rose JustoManzano Cambe on Saturday, 25 April 2020


#6. Simple Full-Body Workout

Last but not the least, if you’re looking to stretch your body focal points, check out this simple full-body workout video that I Love Taguig prepared for Pinoys staying at home:


WATCH: Samahan si Teacher Aprilyn Celestial ng Kapt. Eddie T. Reyes Integrated School sa kanyang pagtuturo sa atin ng mga ehersisyong pwedeng gawin ngayong panahon ng enhanced community quarantine#EducationHour#ilovetaguig

Posted by I Love Taguig on Thursday, 16 April 2020



Share this list with your family and friends to encourage them to stay fit!

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